View Full Version : speaking of best exercises...
2010-05-24, 03:00 PM
what are some good exercises to do out in the backyard on a nice day, without equipment?
2010-05-25, 10:16 AM
I posted a list of exercises that I do at work regularly. These can also be done in your backyard:
2010-05-25, 05:01 PM
Fat Loss & Weight Training Myths (http://www.exrx.net/WeightTraining/Myths.html)