low-cal

[Randy5]

I'm trying to laucnh a diet, again. Anyone know any good low-calorie snacks I could eat before I break down and start having chips and beer again?

[nickh]

Low-calorie diets have poor results for weight-loss. Try the paleolithic diet (AKA The Primal Blueprint):
Trying the Paleo diet? Be prepared for Caveman crankiness - The Globe and Mail (http://www.theglobeandmail.com/life/health/trying-the-paleo-diet-be-prepared-for-caveman-crankiness/article1640404/)
Definitive Guide: The Primal Blueprint | Mark's Daily Apple (http://www.marksdailyapple.com/definitive-guide-primal-blueprint/)

I've been following the paleo diet since November. I feel fantastic, have been gaining muscle with very little effort, and rarely feel hungry.