fear of public speaking

[PotsNPans]

Anyone know of any good strategies for overcoming a fear of public speaking?

[greenmatter]

This is something I had a problem with…even in small groups. I tried some different things. Don't laugh, but the hypnotherapy I think really helped me. It was pretty subtle, as I would talk in front of people and it became much easier and began to actually enjoy it. It also helped me to quit smoking.

The thing with hypnotherapy is that you have to find someone qualified in your area. Look for a clinical hypnotherapist that is actually a doctor. Mine has been practicing for over 30 years and is a psychologist/hypnotherapist. I was referred to him from a friend who had success with him. Hope this helps.